1:1 Yoga Teacher Mentorship

The Drop In

$135 - single session

One deep clarity session (Zoom) + sequencing or energy feedback.

This is a non-performative, deeply embodied, intuitive mentorship experience for yoga teachers who are ready to step into their voice, presence, and power — not through rigidity or memorized sequencing, but by learning how to listen: to their body, the room, the energy, the subtle cues — and lead from that.

Framework & Pillars

Attunement

You cannot guide others into presence if you’re dissociated from your own.

Nervous system regulation as the foundation of intuitive presence

• Embodied self-awareness: knowing how you feel before you teach

• Pre-class rituals to ground, clear, and attune

• Breath as a portal to presence

• Presence > planning

Energetic Reading

Teaching isn’t just instructing; it’s sensing.

Feeling the collective nervous system of the room

• Identifying the dominant energetic tone (restless, heavy, spacious, charged, etc.)

• Modifying class flow based on what you feel, not what you planned

• Recognizing when to ground, expand, soften, or activate

• Leading from attuned responsiveness, not performative certainty

Responsive Sequencing

Sequencing is not choreography; it’s conversation.

Understanding energetic directionality: expansion vs contraction

• Building flows around sensation, not shape

• Letting go of fixed class maps; allowing space for spontaneous restructuring

• Harmonizing strength, softness, stillness, and silence

• Infusing your own somatic wisdom into the structure

Voice & Vibe

Your voice is the energy transmission; not just the cue.

Tone, cadence, volume as emotional regulators

• The role of silence and space in cueing

• Trusting yourself to pause, pivot, or improvise verbally

• Speaking from the body, not the script

• Using music and rhythm as teaching tools

Lineage & Honoring The Roots

Go back to go beyond.

Remembering yoga as self-inquiry, not spectacle

• Understanding the dissonance between modern yoga and ancient roots

• Deconstructing performative teaching and spiritual bypass

• Honoring the lineage while evolving your own voice

• Integrating yoga philosophy into lived experience and sequencing